If you are pregnant to not I discover nothing you if I tell you that during these nine months of long delay you will suffer, or you have suffered, or you are suffering, changes in your organism and annoyances, many annoyances. Perhaps, those that worry to us more and most annoying they are the circulatory problems: the slowness of the feared legs and varices. We told how to solve it you.
The slowness of the legs during the pregnancy and the prevention of varices can be treated by experts, with preservative interventions and nothing invasive. Specialistic aesthetic medicine doctors, expert physiotherapists… in the care of the health can take care of this problem that leaves the legs you like “palotes” and the spirit by grounds. There is a way to combartir it without perjucio for the baby who delays.
Some pregnant women notice this slowness almost from the beginning but the normal thing is to notice it as the weight increases and the pregnancy advances, since the retention of the liquids, mainly concerning the ankles, must to physiological and hormonal factors.
Tricks to alleviate the legs in house:
* It is fundamental that you follow the indications of your doctor.
* Ten whenever you can the legs in high facilitating the circulation of return.
* Beam daily exercise, you can walk approximately 45 minutes every day, ejercio physical smooth (as to walk) he is very healthful in embrazo and aid to improve the circulation.
* Beam baths of cold resistance heat: water to different temperature in which you submerge the legs alternatively.
* It begins with the hot water during 3 or 4 minutes and soon it happens to the cold water, during 1 minute. This operation repeats 3 times.